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Bring The Healthiest Change
in Your Life by Fitness
We offer a huge range of free workout plans designed specifically for beginners. Find the best workout for your fitness goal, training style, and equipment access. We also offer the largest and most comprehensive database of free video exercise guides to help you learn how to perform exercises using correct technique.
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Our Latest Blogs Here
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6 Day Push/Pull/Legs Planet Fitness Workout
In this edition of a series of Planet Fitness appropriate workouts, we provide a Push/Pull/Legs workout one could do with…
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5 Day Body Part Split Planet Fitness Workout
In this edition of a series of Planet Fitness appropriate workouts, we provide a 5 day body part workout one…
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Beginner Full-Body Workout
This full body workout by TitanCT from Muscle & Strength is perfect for absolute beginners who need to develop good…
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The Best 15-Minute Warm-Ups
Maximize your workout with these versatile and quick warm-up routines! In just 15 minutes, you will be better prepared for…
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5 Week Full Body Kettlebell Workout
This full-body kettlebell workout incorporates functional strength and conditioning exercises to exponentially burn more body fat and increase your strength.…
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Summer Shape Up at Home: Women’s 6 Week Fat-Burning Workout
Are you stuck working out at home, and still want to look and feel your best for summer? This 6-week…
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20 Minute HIIT Workout You Can Do Anywhere
This 20-minute workout will help you burn calories, increase endurance, improve athleticism, and even challenge you mentally. All you need…
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3 Day Full Body Toning Workout for Women
This full body toning workout hits all the major muscle groups in just 30 minutes, and is perfect for people…
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The Fat Incinerator: 8 Week Fat Burning Workout
Incinerate unwanted body fat with this new 8 week workout program. This fat loss workout utilizes tactics to maximize fat…
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Boot Camp Burn: 12 Week Military Workout Program
Want to get as physically fit as the military men and women who protect our country? Give this 12 week…
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45-Minute Kettlebell and Bodyweight Workout for Fat Loss
This simple, yet effective full body workout maximizes fat loss and overall fitness performance. With very minimal equipment you can…
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8 Week Beginner Fat Loss Workout for Women
This 4-day workout plan combines weight training and cardio to help you get leaner! Each day is separated into upper…